Yoga - Cycling - Group Fitness in Owatonna
Sollid Studios offers a variety of yoga, cycling, and group fitness classes. Owners Katie Berg, Stephanie Hanson, Katie Sollid, and their team of instructors will guide you through fun and challenging classes!
Yoga
Cycling
Cycling
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life, and will help you feel refreshed.
Cycling
Cycling
Cycling
Cycling is a great, low-impact way to improve your endurance and strength. Through different rides, you will get a cardio workout that benefits your physical and mental health.
Fitness
Cycling
Fitness
Regular physical activity can provide long-term health benefits and will help improve your quality of life. Through a variety of cardio and strength workouts, you will feel energized and strong.