Sollid Studios offers a variety of yoga, cycling, and group fitness classes. Owners Katie Berg and Stephanie Hanson and their team of instructors will guide you through fun and challenging classes!
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life, and will help you feel refreshed.
Cycling is a great, low-impact way to improve your endurance and strength. Through different rides, you will get a cardio workout that benefits your physical and mental health.
Regular physical activity can provide long-term health benefits and will help improve your quality of life. Through a variety of cardio and strength workouts, you will feel energized and strong.
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