1400 South Oak Avenue, Owatonna MN

507.438.5965

507.438.5965

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    • Home
    • COVID-19
    • About
    • Schedule
    • Pricing
    • Yoga
    • Cycling
    • Fitness
    • Prenatal/Kids Yoga
    • Workshops/Events
    • Corporate Partnerships
    • Contact
  • Home
  • COVID-19
  • About
  • Schedule
  • Pricing
  • Yoga
  • Cycling
  • Fitness
  • Prenatal/Kids Yoga
  • Workshops/Events
  • Corporate Partnerships
  • Contact
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Bootcamp Myths

Nervous about trying Bootcamp?  Click here to debunk the top Bootcamp myths! 

Bootcamp Myths

Fitness

Barre

Bootcamp

Bootcamp

This class focuses on core, butt and lower body using a mat and a barre.  This no-impact class will get your heart pumping, and is great for all fitness levels.  

Bootcamp

Bootcamp

Bootcamp

Find your power!  Increase strength and endurance by infusing short bursts of high and low intensity cardio with full body strengthening.  This class will challenge all levels by using body weight and a variety of equipment.  

HIIT

Bootcamp

Total Body

High intensity interval training combines both cardio and strength training in one workout!  We'll use both upper and lower body moves at high and low intensities ensuring you get a full body workout.  All levels welcome.

Total Body

Turbo Kick

Total Body

This is a total body strengthening workout using hand weights, body weight and other equipment while increasing your heart rate.  All levels welcome. 


Turbo Kick

Turbo Kick

Turbo Kick

This class is a fast paced cardio kickboxing workout!  Enjoy high energy and great music.  There is no contact in this class.  All levels welcome.   

Zumba

Turbo Kick

Turbo Kick

A fitness party!  A mix of Latin, International and pop music with easy to follow steps that make working out feel like a party!  All levels welcome.     

Classes Available Every Day

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Sollid Studios

1400 South Oak Avenue, Owatonna, MN 55060

507.438.5965

Copyright © 2019 Sollid Studios  - All Rights Reserved.

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