Start your yoga journey with this class, or come for a slow flow. Learning yoga poses, breath work, and finding flexibility.
If you have a busy day and need to get stuff done before you have time to take care of you, or just prefer to get your workout in later, this class is for you. It is an hour class that allows for a few extra minutes at the end to relax. This class will be a Vinyasa flow style class, and is geared towards intermediate and advanced yogis.
This class is great for people who need to de-stress, work with limited mobility or just need more peace and calm in their lives. Lots of props are used to feel comfy like blankets, bolsters and blocks. In this class, there are fewer poses and they are held for longer periods of time. This practice is great for all levels.
This class goes through different poses and then flows through the poses with breath and movement. It’s a wonderful class that helps with loosening up the body and clearing the mind. This class is great for beginners and intermediates, as well as anyone looking for a slower pace.
This class is a flow through Sun A, B and C Salutations, also including some twists, balancing poses and inversions. You will feel refreshed and positive after this class. This class is geared towards intermediate and advanced yogis.
Yin Yoga is the deep stretching and lengthening of the body’s fascia. Fascia is the connective tissues linking bones, muscles and joints. Postures are held for a period of time to find opening and release. This is a quieter class with an emphasis on turning inward. Yin Yoga targets the connective tissues, such as the ligaments, bones, and joints of the body that normally are not exercised very much in a more active style of asana practice. This practice is suitable for all levels.
Strengthen your core and tone your abdominal muscles with a quick 35 minute class. No previous yoga experience required, all levels welcome.
Basic Yoga moves with cardio and weights - sculpting to upbeat music. A great cardio and calorie burner. No previous yoga experience is required - this is a fitness-style class.